Toplus Blog

Pilates VS Yoga

Pilates VS Yoga

In the process of exercise , many people are not clear about the difference between Pilates vs Yoga. So, how to distinguish them? Which one should ...

Yoga For Men : Why More Fathers Should Be Practicing Yoga?

Father of Yoga : Why More Fathers Should Be Practicing Yoga?

Do you know this year’s Father’s Day “June 21th” can also be seen as the day of father of yoga because it is the same day of the International Y...

Your body language shapes who you are

Body language, is the subconscious language.Many times, a person's body language can present his inner feelings.Different body language can br...

What do the colors of yoga mat affect your yoga practice ?

Yoga mat helps practitioners to keep their hands and feet solid on the surface during yoga practices due to its anti-slipping nature. Along with...

5 seated yoga poses You Can Do in a Chair

5 Yoga Poses You Can Do in a Chair

Whether you are the elderly, the office man who sits for a long time, or the disabled, you can achieve certain yoga chair poses.

A List of 5 Common Yoga Symbols and Their Meanings

You may see some lovely symbols of yoga in yoga classes or studios. But what does that meaning? Here we will explain them to you.

5 Misconceptions about Yoga that You Need to Know

Yoga beginners have some misconceptions about yoga, which is harmful to the practice. Read below for details.

How to Clean and Maintain Your Yoga Mat?

Why does your yoga mat need cleaning and maintenance? How to clean your mat with different materials? Check below to find the answers accordingly.

4 fun activities to do with family and kids

4 fun family activities to do with kids

Try 4 family activities to promote emotional communication and improve children's sense of happiness.

5 yoga poses to boost your immune system

New research shows that yoga can be a helpful way to boost your immune system and decrease inflammation in the body. No matter what poses your cur...

A list of 5 most popular outdoor activities

It is great to spend some time outdoors nowadays, so the 5 most popular outdoor activities are presented as below.

Are you allowed to do pregnant yoga?

Are you allowed to do pregnant yoga? Let's look at whether you are suitable for practicing yoga.

Spring Yoga | Awake your body now

Practicing spring yoga awakes our whole body, so it is time to do spring yoga now.